✨ No Gym? Home Workouts Made Easy✨
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Glutes & Hamstrings
Quick-at home workout targeting your glutes and hamstrings with just a light band-perfect for sculpting and strengthening anywhere, no gym needed.
Glutes & Hamstrings
Quick-at home workout targeting your glutes and hamstrings with just a light band-perfect for sculpting and strengthening anywhere, no gym needed.

Awarded Fayetteville’s 40 Under 40 by The Fayetteville Observer, a recognition of leadership, innovation, and impact in our community
Queen of All Things
Queen of All Things Bands
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✨ Matching Sets
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Matching Sets
Slide Into Summer Ladies Let’s “Make it Match” POV: Wearing a set...
Bands For That Body
Summer Sizzle!! Sets That Set The Tone In Style
Booty Science Blog 🍑
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Booty Boost Workout | 5 Must Try Band Exercises 🍑
Lonyae McCuneTransform your glutes with our top 5 easy resistance band workouts. Step-by-step guide to lift, tone, and sculpt your buns.
Booty Boost Workout | 5 Must Try Band Exercises 🍑
Lonyae McCuneTransform your glutes with our top 5 easy resistance band workouts. Step-by-step guide to lift, tone, and sculpt your buns.
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5 Daily Habits That Build A Better Booty
Lonyae McCuneYour glutes are the powerhouse of your body — but they won’t grow by accident. Here are five simple habits you can start today to lift, round, and strengthen your...
5 Daily Habits That Build A Better Booty
Lonyae McCuneYour glutes are the powerhouse of your body — but they won’t grow by accident. Here are five simple habits you can start today to lift, round, and strengthen your...
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Your Booty Era Starts Now: The Challenge Has Be...
Lonyae McCuneReady to sculpt your top shelf, lower shelf, and side booty? This post breaks down the 3 key glute muscles and shows you exactly how to target each one during...
Your Booty Era Starts Now: The Challenge Has Be...
Lonyae McCuneReady to sculpt your top shelf, lower shelf, and side booty? This post breaks down the 3 key glute muscles and shows you exactly how to target each one during...
We’re Expanding ‼️
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✨Coming Soon: Corporate Wellness Program ✨
Empower your team, boost productivity📊, and create a culture of health with our upcoming corporate wellness programs. From energizing fitness sessions to mindset-boosting workshops 🧠, we bring fun, effective, and results-driven wellness straight to your workplace💼. Be the first to learn more, join our waitlist, or share with colleagues — because healthy teams aren’t just happier, they thrive.