Your Booty Era Starts Now: The Challenge Has Begun 🍑

Welcome to Day 1, Queen. 

Let’s focus on that fatty‼️for a few weeks. 

We’re sculpting the three key parts of the gluteus muscle so you can lift, round, and shape that peach from every angle.

🔥 Let’s Break It Down: The Three Parts of Your Booty

We call it booty meat around here. 😏

But scientifically speaking, the gluteal group is made of 3 muscles, and you need to hit ALL THREE to dominate this challenge.

1. 🍰 Top Shelf (Gluteus Medius)

Nickname: Your “Booty Lift” Muscle

This is the part that gives you that high, sculpted look at the top of your ahhhhz cheeks. It’s what keeps your booty from sagging and your hips from wobbling.

🔥 Moves that Target It:

• Standing Side Leg Lifts (with bands)
• Lateral Band Walks
• Clamshells

💡 Tip: Do these slow and controlled. That burn you feel on the sides? That’s the shelf being built.

2. 🍑 Lower Shelf (Gluteus Maximus)

Nickname: The Powerhouse

This is your biggest glute muscle, and it’s what creates that round, plump donk. It drives most of your booty power and handles hip extension (aka booty poppin’).

🔥 Moves that Target It:

• Glute Bridges / Hip Thrusts
• Squats (w/ Bands)
• Donkey Kicks

💡 Tip: Squeeze at the top like your life depends on it.

Pause. Pulse. Own it.

3. 🍑➡️ Side Booty (Gluteus Minimus)

Nickname: The Shaper

The glute minimus sits under the medius and helps shape the outer curve of your hips and thighs. It’s what gives that hourglass finish.

🔥 Moves that Target It:

• Fire Hydrants
• Curtsy Lunges
• Seated Band Abductions

💡 Tip: Side booty responds well to high reps and resistance. Add your medium or heavy band and don’t quit early.

👑 Your Queen Work: Interactive Check-In

Drop a comment or DM us your answers to these 2:

1. What’s your current favorite booty move?
2. Which shelf are you focusing on the most this week? (Top / Lower / Side)

✨ Bonus Queen Tips for Week 1:

• Stay consistent. Show up even when your glutes are screaming.
• Hydrate & stretch daily—booty recovery is part of growth.
• Take your before pic now (in leggings or shorts) so you can SEE the glow-up by Day 30.

💌 Don’t Miss a Beat, LET THE GAINS BEGIN !!!

Stay subscribed for:

• Weekly booty-building tips
• Bonus moves to activate your bands even deeper

🎤 Last Word:

This challenge isn’t just about the donk.

It’s about showing yourself what happens when you don’t give up.

Let the world know—your Booty Era has officially begun. 👑