5 Daily Habits That Build A Better Booty

Your glutes are the powerhouse of your body — but they won’t grow by accident. Here are five simple habits you can start today to lift, round, and strengthen your booty.

1. Activate Before You Navigate 🍑🧭 

• Spend 5 minutes before workouts doing glute activations (like banded kickbacks, clamshells, or hip bridges).
• This “wakes up” the meat muscles so they actually work during your main exercises.

2. Sit Less, Stand More ❌🪑

• Long sitting stretches and weakens your glutes. creating a flatty patty. 
• Stand up every 30–45 minutes, walk, or do 10 bodyweight squats to keep your booty engaged.

3. Use the Mind-to-Muscle Connection 🧠💪🏽

• Focus on squeezing your glutes through every rep — not just moving the weight.
• A strong connection leads to faster growth and better shape.

4. Take the Stairs (and Use Your Heel Push)👣💯

• Push through your heels on every step to activate your glutes instead of just your thighs.
• Small changes like stairs over elevator makes a difference 

5. Stay Consistent for 30 Days 🗓️🦿

• Glutes respond to repetition and progressive overload — not one-off workouts.
• Commit to a structured program (like our 30-Day Donk Domination Challenge) to see visible lift and firmness.

✨ Ready to put these habits into action and see real results?

 Join the 30-Day Donk Domination Challenge and give your booty the love it deserves.