Booty Boost Workout | 5 Must Try Band Exercises 🍑

Are you ready to sculpt, lift, and tone your glutes without spending hours at the gym? With just your Queen of All Things resistance bands, you can target your booty effectively anywhere — at home, in the park, or even while traveling! These five moves are simple, fun, and guaranteed to give your glutes some love. 🍑

1. Banded Glute Bridges

Why it works: Activates the glutes and hamstrings while engaging your core.

How to do it: 

1. Place your resistance band just above your knees.
2. Lie on your back with knees bent and feet flat on the floor.
3. Press through your heels to lift your hips toward the ceiling.
4. Squeeze your glutes at the top, then slowly lower.
   Reps: 3 sets of 15–20

💡 Pro tip: Keep your knees pushed slightly outward against the band to maximize glute activation.

2. Banded Squat Walks

Why it works: Targets glutes, quads, and outer thighs while improving hip stability.

How to do it:

1. Place the band above your knees and stand with feet hip-width apart.
2. Sink into a half-squat position.
3. Step sideways, maintaining tension on the band.
4. Take 10–15 steps in each direction.

💡 Pro tip: Keep your chest lifted and core engaged to maintain proper form.

3. Donkey Kicks with Bands

Why it works: Isolates glutes for maximum lift and definition.

How to do it:

1. Position the band above your knees and get on all fours.
2. Keeping your knee bent, lift one leg up toward the ceiling.
3. Squeeze the glute at the top, then lower slowly.
4. Repeat on the other side.
   Reps: 3 sets of 12–15 per leg

💡 Pro tip: Avoid arching your back — focus on glute engagement.

4. Standing Kickbacks

Why it works: Strengthens glutes while improving balance.

How to do it:

1. Stand tall with band above knees.
2. Shift weight onto one leg and kick the other leg straight back.
3. Squeeze glutes at the top and lower.
4. Switch legs after completing reps.
   Reps: 3 sets of 12–15 per leg

💡 Pro tip: Keep your torso upright — don’t lean forward.

5. Banded Side-Lying Leg Lifts

Why it works: Targets the outer glutes and hips for a lifted, shapely look.

How to do it:

1. Lie on your side with the band above your knees.
2. Keep your bottom leg bent for balance and lift your top leg.
3. Slowly lower without touching the bottom leg.
   Reps: 3 sets of 12–15 per side

💡 Pro tip: Keep tension on the band the entire time for maximum results.

Ready to take your glutes to the next level? Grab your Queen of All Things resistance bands today and start you FREEr 30-Day Donk Domination Challenge — because every Queen deserves a booty boost!